Sep 12, 2022
by Andrew Cayas

Biking and Mental Health

Sep 12, 2022
by Andrew Cayas

We all know why we bike! Some may bike to save money, to keep physically fit, and others ride to help reduce our overall carbon emission, but did you know that riding a bike also does wonders for your mental health?

Whether you use a bike to commute to work/school, rip a trail, or to kill boredom you can't deny the feeling it gives you. After your ride you can't help but feel like you’re on a cloud, your shoulders are more relaxed, your mind is clear and all your worries seem to be 10x smaller.

This day and age it's impossible to find someone who doesn’t experience stress, anxiety, and boredom from time to time. Those feelings are totally normal to have, it just becomes a problem if we don’t take steps to help control, combat, or prevent those emotions, and biking is a great activity to manage them. Studies have shown that the combination of physical activity, sun exposure and the outdoors help combat those negative feelings. Yeah you can go on a run, but we all know that jogs can get a little dull. Why run a couple miles when you can get the same if not more exercise and sun on a bike ride!

Experts say that going on consistent rides throughout your week, for about 30 minutes a day, greatly improves your overall mental health, your ability to reason and plan, and your memory. Cycling actively pumps blood throughout your body at a faster rate, spreading endorphins, dopamine, and serotonin giving you a natural mood booster, or what some enthusiasts call “Cycler's high”.

It's hard to get the ball rolling especially if you lead a life of stagnation, but having the mental strength to ditch your phone/tv and trade those hours of wasted time for physical activity can have long lasting positive mental effects. Having that assurance that you are taking care of your body will grow your self-esteem and your confidence will grow along side your physical health!

Taking breaks from the everyday hustle is crucial to maintaining a healthy mind, and biking is a great way to do so. It gives you a time and place where you can zone out and focus on the here and now. Depending on where and how you ride, biking calls for different states of mind. When you’re on a casual ride enjoying the outdoors, you almost reach a meditative state of mind where you can really just slow down and take in your environment, feel the breeze, or the sun beaming down on your back.

For you adrenaline junkies out there you may find that mountain biking, or trail riding, call for a totally different state of mind, requiring your full attention and focus. You have to find that sweet spot where your mind and body synchronize to avoid catastrophe. Some call that headspace being “in the zone” or reaching a “flow state”. When you reach that state the outside world just melts away, all that matters is the obstacle or task at hand, time seems to slow down, your senses are heightened, and your reaction time is tack sharp. If you set a part of the day to go ride no matter what kind of riding you do you’ll find that you can detach from your daily stressors and focus on the here and now

Now-a-days you can find that purchasing a bike/ebike is easier and more accessible than ever, which means that mental health is more accessible than ever. It's about time we all take steps to improve our mental health, and with FLX you can do just that!

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Frequently Asked Questions

Have a question? We've got answers.

What's the best commuter ebike?

For daily commuting, the Babymaker II Pro is our most popular pick. It weighs just 35 lbs — light enough to carry up stairs or onto transit — and its Gates Carbon Belt Drive means virtually zero maintenance. A single charge gets you 20–70+ miles depending on assist level.

If you want cargo capacity and a more upright position, the Moonrider is a great alternative with dual racks and a Bafang mid-drive motor that handles hills with ease.

What's the best lightweight ebike?

The Babymaker II is our lightest model at just 33 lbs — significantly lighter than most ebikes on the market. Its minimalist frame and compact battery keep the weight down without sacrificing range or performance. Perfect if you need to carry it up stairs or store it under a desk.

Do I need a license to ride a Superhuman ebike?

In most US states, no license, registration, or insurance is required to ride an ebike — as long as it meets federal ebike classification standards. Most Superhuman models meet these requirements. Rules vary by state and municipality, so we recommend checking your local laws, especially for Class 3 bikes on trails or shared paths.

What's a fat tire ebike?

Fat tire ebikes feature oversized tires — typically 4 inches wide or more. Those wide tires give you more traction on loose surfaces like sand, gravel, and snow, better shock absorption, and increased stability at low speeds or in technical terrain. Great for riders who want to go off the beaten path or ride year-round regardless of conditions.

If you're looking for the best fat tire electric bike for all-terrain riding, the Superhuman Bikes Bomber is our top pick. The Bomber is a 750W scrambler-style fat tire ebike built to go anywhere — sand, trails, dirt roads, or city streets. It runs on a 48V 17Ah battery with 40+ miles of range, 20-inch fat tires for maximum grip, hydraulic brakes, dual suspension, a comfortable bench seat, and optional foot pegs for a moto-inspired feel. Available in multiple colors and two configurations, it's one of the most capable and versatile fat tire ebikes on the market.

What's the best ebike for beginners?

We recommend the Moonrider or the Photon for riders new to ebikes.

The Moonrider has a step-through frame (easy to mount and dismount), an intuitive mid-drive motor, and comes with front and rear racks so you can start using it for real errands right away. Its Shimano 10-speed lets you gradually learn how to blend pedal assist with gear selection.

The Photon is a great option if you want something lighter with a throttle option, so you can start by letting the bike do the work and increase your own pedaling input as you get comfortable. It ships 95% pre-assembled — front wheel, pedals, and handlebars and you're ready to ride. (And they glow in the dark!)

How long does shipping take?

All in-stock Superhuman bikes ship within 3–7 business days of order confirmation. You'll receive a tracking number via email once your order leaves our warehouse. For the most current availability on specific models, check the product page or contact our support team.

What's the longest range ebike in your lineup?

The Weapon leads the lineup with 70+ miles of range on its 840Wh battery — the highest-capacity battery we offer. The F5 Trail also carries an 840Wh battery and delivers 50+ miles per charge under typical conditions.

Real-world range depends on rider weight, terrain, wind, temperature, and how much you pedal vs. rely on the motor. Using lower assist levels and pedaling more actively will always extend your range.