Jackhammer Frequently Asked Questions

How do I use the massage gun?

To start, choose the appropriate massage head, then turn on the device by pressing the button on top. Once the indicator light turns green, press the button again to adjust the speed. Gently apply the gun to your target muscle group, moving it slowly for the best results.

How often should I use a massage gun?

You can use the massage gun daily, but avoid applying it to the same muscle group for more than two minutes at a time. For beginners, experts suggest using it for 10-30 seconds per muscle group initially.

Is it safe for daily use?

Yes, the massage gun is safe for daily use as long as it’s used properly and not applied excessively to any single area.

What are the benefits of regular use?

Regular use offers multiple benefits, such as relieving muscle soreness, improving circulation, and reducing tension. It also helps to improve flexibility, reduce lactic acid buildup, support lymphatic flow for detoxification, and enhance mind-muscle connection, which can improve athletic performance.

When should I use a massage gun?

Which massage head should I use for each muscle group?

Round Head: Ideal for large muscle groups like thighs, glutes, back, and calves. It's versatile for most areas needing deep tissue relief.
Flat Head: Best for multifunctional use on muscles like the pectorals, glutes, and legs. Its flat design is gentle and effective for shaping and relaxing muscles.
Bullet Head: Perfect for pinpoint targeting on smaller areas such as trigger points, meridians, palms, and soles. Ideal for breaking up tight knots.
U-Shaped Head: Designed for areas like the spine and neck. Use with care along the spine and tendons, and start at a low speed for sensitive regions like the Achilles and calf muscles.

Which speed level should I choose?

Start with a lower speed for warming up or relaxing, and gradually increase the intensity for deeper, more focused massages based on your comfort level.

How long should I stay on a muscle zone?

For smaller muscles, 15-30 seconds is ideal, while for larger areas, spend around 60-90 seconds. Avoid exceeding 2 minutes on any single muscle group.

Tips for beginners

Begin with a low speed and gentle pressure. As you become comfortable, you can gradually increase the intensity and speed to suit your needs.

When or who should not use the massage gun?

Avoid using the massage gun near surgical sites, if you have deep vein thrombosis (DVT), or if you have implanted devices like pacemakers. It should also not be used by pregnant individuals, on broken skin, or on recent injuries. If you have any medical concerns, consult a professional before use.

Is the product guaranteed?

Yes, the product is guaranteed for 1 year against defects or failure during normal use.